When doing movements be they of the somatic variety or other when do you stop? But more importantly, when do you start?
Some activities have an end i.e. washing up, but others are open ended. We often think in terms of sets and reps and do them to this formula barring injury whether we need them or not, whether we are exhausted or not.
Recently I saw a video of a puppy playing in a paddling pool. The puppy was not being played with but was playing in the water, it did so until it wanted to get out. It got out shook itself and then jumped straight back in.
I thought that this was a good example of how to move, and how to give oneself permission to move and also how to sense what we want and what we need.
How many babies left to their own devices do not find themselves standing, running and jumping? This successful progression occurs without discussion of muscles, anatomy, sets or reps. Just exploring their range of motion and learning through experiencing.
This seemingly frivolous playful movement can be as powerful if not more so than structured activity. Some of my best learning in a kayak has come around through just trying stuff, this is exactly what we did as babies. We expanded into the world.